Category Archives: Pregnancy

5 Tips to Take Care of Pregnant Women in the First 3 Months

The first 3 months of pregnancy is considered a “terrible” period for many women, especially first-time mothers. Just find ways to overcome unpleasant symptoms during pregnancy while learning how to take care of yourself and your baby. We tell mom how to care for pregnant women for the first 3 months so that the most effective offline!

Take care of pregnant women in the first 3 months: Do not let doctors “climb trees”

The first 3 months of pregnancy are the most potential stage during the 9 “heavy” months of the mother. In particular, this is the period when the fetus begins to form and develop senses and organs in the body. If not fully tested, the fetus may have dangerous birth defects. Besides, conducting full visits is also an opportunity for mothers to know more about their health condition to provide the best care.

Besides, pregnant women should also equip themselves with the skills to recognize danger signs during pregnancy. If you have bleeding or you feel a slight pain, spasms in the lower abdomen, you should ask your doctor to check if these symptoms are normal. 30% of pregnant women have bleeding in the first 3 months but not all are dangerous. Your doctor may conduct an ultrasound and perform several tests before giving a reasonable treatment.

Care for pregnant women in the first 3 months: Improve morning sickness

Morning sickness is one of the most unpleasant things a pregnant woman faces in the early months of pregnancy. There is not even a mother to eat because of morning sickness. There is no cure for morning sickness, but with the following methods, pregnant women can limit the discomfort they bring:

Sipping some junk food such as cookies, raisins as soon as you wake up. If possible, pregnant women should lie down for 20-30 minutes before getting out of bed and starting a new day.

Divide the meals of the day, instead of 3 meals, pregnant women can eat 5, 6 small meals. In particular, mothers should “prime” available snacks in the bag room when cravings “visit” unexpectedly.

Make friends with foods like ginger, orange peel, radish …

Take care of pregnant women in the first 3 months: Protect mother’s sleep

The hormonal changes during pregnancy and anxiety can make pregnant women find it difficult to sleep during the first 3 months. Besides, morning sickness is also one of the factors affecting the sleep of pregnant women during this period. To avoid insomnia during pregnancy, you should avoid fried, greasy fried foods before bed. Instead, a glass of hot milk will help pregnant mothers have a better night’s sleep.

Limit drinking too much water in the evening. This will increase the frequency of your toilet visits and will disrupt your sleep.

Sleeping position during pregnancy also partially affects the quality of pregnancy. According to experts, the sleeping position on the left side and placing a soft pillow in the middle will help pregnant women feel more comfortable. In particular, lying on your left side during pregnancy is also a good posture for fetal development.

In case of prolonged insomnia, seriously affecting health, pregnant women should see a doctor for advice and early treatment. Do not buy sleeping pills or sedatives yourself, some can endanger your baby’s health.

Take care of pregnant women in the first 3 months: Cherish the skin

With the first wave of hormones during pregnancy, your face may be “invaded” by ugly acne spots. In this case, the mother should not squeeze or touch her face because the bacteria on her hands can make the condition worse. Mothers should use a face wash with natural extracts, clean the skin 2 times a day. Add more foods good for the skin like fruits rich in vitamins A, C …

This is also the time to pay attention to stretch marks during pregnancy. 90% of pregnant women experience this condition, and when stretch marks appear, there is little you can do to effectively “get rid” of them. MarryBaby gives tips to prevent stretch marks: Control weight, avoid excessive weight gain during pregnancy, supplement foods rich in vitamin C, use lotion or coconut oil to increase moisture and elasticity for skin.

Take care of pregnant women in the first 3 months: Start gentle exercises

Not only the first 3 months but during the 9 months of pregnancy, pregnant women should maintain a continuous exercise regime to improve health and limit the complications that may occur during pregnancy. According to the study, pregnant women who regularly exercise during pregnancy will pass the field easier and faster than the “lazy” mothers who exercise.

Light walking is ideal for pregnant women during this period. Walking will not make you too tired and may be suitable for most health conditions of the pregnant mother. You should also talk to a specialist for reasonable advice.

When Should You Start Using a Pregnancy Pillow?

Of course, pregnancy is a most challenging as well as an exciting period for every mother. Those months of period is mainly focused on care and conscientiousness on the part of a mother to assure that her baby stays safe and also obtains the entire essential food and help needed to grow. Also, it is very important for pregnant women to be in a secure environment, where she is very comfortable and can move around securely and freely as well. One of the most essential aspects that require more attention is sleeping pose of the mother. The regular mattresses are not made to offer utmost comfort to a pregnant woman. The back pain is a common condition for pregnancy women. This is where; the best pregnancy pillows for back pain come in handy.

When Should You Start Using a Pregnancy Pillow?

Commonly, the pregnancy or maternity pillow is simply a pillow that specially made to suit and helps the altering contour and curves of the body during pregnancy as well as provides ultimate support for different sleeping positions. These maternity pillows are also made to offer great help to a complete body and thus are much longer than the normal pillows. However, this form of pregnant pillow makes your sleeping much more relaxed during pregnancy. Moreover, it is highly beneficial in the later phases of pregnancy, while sleeping in a normal pose becomes a factual challenge.

When you can begin using a pregnancy pillow?

Actually, there is no fixed time to begin using a pregnancy pillow, so you can start make use of it, whenever you feel uncomfortable while changing poses during sleeping. At around 20 weeks of pregnancy, the tummy begins to elongate that causes pain in the back, ligaments and also other parts of the body; because of increase in the body weight. Thus, this is the best time to begin using the pregnancy pillows for back pain and feel relax and happy during your sleep.

Advantages of using a pregnancy pillow for back pain

The most understandable advantage of using the pregnancy pillows for back pain is highly supporting the women to sleep better by offering an ultimate support to the body. Below are some of the huge benefits of using a pregnancy pillow that includes:

Improves the circulation of blood

Sleeping on your sides can promote the circulation of blood and also it is highly suggested for pregnant women. The sleeping on sideways may be uncomfortable for the pregnant women; because of her budding tummy. So, having to its spongy pillow, i.e. the pregnancy pillows for back pain allow you to sleep sideways more comfortably and so easing up as well as endorsing the blood circulation in the body.

When Should You Start Using a Pregnancy Pillow?

Lightens the body pains and aches

When the body weight increases during pregnancy, it places some pressure and stress on the back, legs and hips. So, it is important to rest these body parts often and is only possible, if you are able to sleep in a right position. The best pregnancy pillows for back pain will give utmost comfort and support to these parts and also assure the proper rest as well as relieve the pain and aches.

Very supportive after delivery

The pregnancy pillow for back pain will be very useful even after the baby’s birth as well. This would highly support you to place your baby in a good position during breastfeeding and let baby to learn how to handle accurately.

More relaxed, better and longer sleeping hours

The better rest is a key to the safe pregnancy and this pregnancy pillow will allow you to sleep well and also for longer hours.

What to look for in a pregnancy pillow while buying?

When it comes to buying the pregnancy pillows for back pain during pregnancy, below are some essential things to consider that includes:


Some of the bigger designs cover around your body and place beneath the knees, feet, head and legs. The smaller and more squashed ones are normally the ones that will place beneath your belly and not take up too much space.


Typically, pillows can be ranged from smaller ones to bigger than your normal pillow. As long as, it highly supports the side sleeping and the preference is all up to you. With the larger pregnancy pillows, you may need to discuss on how much space your partner is willing to give up in the bed.


This one is most important; because there are plenty of pillows available on the market. This factor is also up to you, but to assist you out you have top pregnancy pillows available to choose.

Why pregnant moms must consider using a pregnancy pillow for back pain?

In fact, being pregnant is one of the most treasured and special period of every woman’s life. During the pregnancy time, most of womens take utmost care by themselves and their baby. At this time, women can be sometimes painful and tiring; because of carrying an additional load in their bodies. By this time, the women can reaches her second trimester, so resting or sleeping can be quite complex and also feel pain in back at many times. This is a reason; why the best pregnancy pillows for back pain were designed.

These pillows have highly supported many women to rest simpler at night. It is specially made to provide utmost comfort to the mothers-to-be by providing a required support to the places, where the ordinary pillows do not offer ample support. Moreover, this pillow will support the pregnant women to prevent having back, leg and neck pains, when their pregnancy develops. This pillow can be inserted in between the legs, so that the hips and legs are so supported.


Overall, the best pregnancy pillows for back pain are always delivered on price, practicality and comfort as well. You can also even feel a beautiful touch. However, this form of maternity pillow is well worth investing that provides you utmost comfort for you as well as your baby. Therefore, the pregnancy pillow is a better budget buy.

Guidelines for Calcium Supplementation During Pregnancy

During pregnancy, pregnant women often lack calcium but do not know how to supplement it. The following is a guide to help pregnant women supplement calcium during pregnancy.

1. Why do pregnant women need calcium supplements?

In pregnant women, calcium plays an important role in the formation of bones and teeth and ensures the development of the fetus. During pregnancy, calcium requirements increase:

  • For the first 3 months, calcium needs fall to about 800mg / day
  • In the third trimester of pregnancy, the requirement is 1,000mg / day
  • In the last 3 months of pregnancy and breastfeeding, the amount of calcium needed increases to 1,500mg / day.

During pregnancy, although the mother’s body has partially broken down the calcium in the bones and released into the bloodstream to meet the increased demand, this response is often not enough. Pregnant women need more calcium than they can, and the need for calcium supplements for pregnant women increases as the pregnancy progresses. Without adequate calcium intake, the fetus cannot avoid the adverse effects on later development such as growth retardation, congenital rickets, wheezing, bone deformation, …

During lactation, without calcium supplements, breast milk will be of poor quality. Meanwhile, in 100ml of breast milk does not have enough 34mg of calcium. Babies who are deficient in calcium will exhibit symptoms such as being easily startled, convulsions, or fussing and restless sleep. These manifestations become more and more evident, usually after a few days, weeks, or even a month after birth.

Calcium supplementation for pregnant women is also important for the health of the pregnant woman. When calcium deficiency, pregnant women often numb legs, fatigue, insomnia. By the time breastfeeding, the mother’s body is weak, or sweating, easy to suffer from back pain, shoulder fatigue, and joint pain. The deficiency of calcium takes place after many births are a premise causing osteoporosis when the mother enters the age of menopause.

Dietary Guidelines for Pregnant Women

Do you want to conceive a child but struggling to make that happen?
In this post I am going to share some dietary guidelines with you that able you to enhance fertility. With the help of diet, minerals and
vitamins you can improve your health as well as the health of your baby.When conceiving a baby it is very important for woman to give special attention to her diet and lifestyle as well. Diet and lifestyle both
directly affects towards the immune system of the body. Bad diet foods and bad habit can weaken the immune system of the body and disturb the overall hormone balance in the body.

If immune system is weak it is very difficult to conceive a baby.

There are lots of medicines available in the market that claiming for the treatment of infertility problems but all these medicines are useless if you don’t provide adequate minerals and vitamins to your body. Without right amount of minerals and vitamins, it becomes really
difficult for an immune system to conceive a baby.

Dietary Guidelines for Pregnant Wome1

Dietary Guidelines for Pregnant Women:

Pregnant women often say “I am eating for two” and for this reason they pile up their plates with lots of unhealthy food. In fact, pregnant women have to start eating more even before getting pregnant but it is important for every woman to put right healthy foods in their plate. Simply adding extra calories will not treat infertility issues. It is healthy food that will treat healthy food that will treat infertility issues and able woman to give birth to healthy baby.

Sadly, our society is covered with cheap and least nutritious foods that only increase fat in the body. The concept of natural foods is very odd these days and it becomes really difficult to find enough natural foods. Processed foods are the main culprit for misbalancing hormones inside the body. That’s why it is very important for every pregnant woman to stop consuming processed foods.

Include Vegetables:

Fresh vegetables are very important for increasing fertility. You can receive enough amount of nutrition from vegetables alone. It is important to avoid vegetables such as Potatoes because framers start using modern chemicals for their growth which kill all the
healthy benefit.

Consider consuming vegetables such as Consider consuming vegetables such as cabbage, Brussels sprouts and Broccoli because all these vegetables contain Diindolylmethane (DIM) that increases metabolism of Estradiol.

Eat Plenty of Fatty Acids:

For all those pregnant women (and those that are trying to get pregnant) should keep in their mind Fatty Acids are very important for their healthy baby. Every cell that is present inside the body needs linoleic Acid and Alpha-Linoleic acid that comes from fish, dark green vegetables, soy, eggs and fish oil.

Dietary Guidelines for Pregnant Wome1

When consuming fish for fatty acid it is important to avoid fish such as shark, tuna and flake These three fish often contain high amount of mercury in their body. The more fish they eat, the more mercury they get in their body. So it is better to avoid consuming fishes that eat other fishes as their food.

Framers often used cheap feed to grow fish in their farms that makes fish to remain infected throughout their life. It is better to consume wild fish and avoid consuming fish at restaurants as they often use farm-raised fishes.

Eat Grass-Fed Meat Only:

Food items that are labeled ‘healthy’ by food companies are no where healthy for women body. These so-called ‘healthy’ foods contain chemicals, preservatives and artificial sweeteners that creates hormone imbalance in woman’s body and create infertility. Same goes to meat as well.

When shopping for meat makes sure you purchase grass-fed beef. Modern framers start using cheap quality grain to feed their cattle to grow them quickly. Grain is not the natural food for living being. It creates digestive problem in animals as well. It is better to avoid grain-fed meat and only prefer organic and grass-fed meat.

Eat Fruit:

Refined sugar creates lots of problem in the body but the natural sugar that comes from fruits are much healthy than refined sugar and contain important minerals and vitamins.

During and before pregnancy it is important to stay away from high-energy and low-energy fruits such as pineapple, melons and mangoes. Instead of these high and low energy fruits you can consume neutral energy fruits such as raspberries, apples and grapes.

Skip Cacbonhydrates:

Our so called ‘ modern’ diet with the foods that are rich in carbohydrates such as pasta, white bread and white rice. Grains or Carbohydrates are not our enemies but, the
main problem is that the foods that are available easily and cheaply contain refined grain that extracts all the healthy benefits of
grain and carbohydrates.

It is often observe that consuming more refined grain creates the deficiency of zinc and folic acid in the body. Both these mineral are
important for men and women as well because deficiency in zinc creates low sperm count and in women deficiency of folic acid creates infertility issues.

Skip Dairy Products:

In these days, Food companies start injecting high level of hormones to force cow to produce
more milk. Cheap quality feed is also one of the techniques to make cow grow bigger quickly.
The milk of these cows create hormone misbalance in the body and causes infertility. It is
better to avoid dairy products because same cow milk is used in production of cheese, butter
Skip Unnecessary Medications:

It is important for all women to stop taking unnecessary medications. Unless it is very important, avoid all medications because medicines can damage one or two organs of body during pregnancy.

We are becoming addict of these medicines and start taking for every small thing that we encounter. Previous researches proved that extra dose of antidepressant medicines reduce the chance of fertility.


As we already speak much about dietary and lifestyle, if you still need more information then
I recommend Pregnancy Miracle by Lisa Olson. Lisa, in her natural infertility treatment
program teaches how to cure infertility issues naturally and get pregnant even after 40 Years.
Find out more about this program from this site.
If you are pregnant or trying to get pregnant then the above dietary guidelines with help you to give birth to healthy baby