Having children is the wish of many couples. It can take up to several months to get pregnant and will vary depending on the family. So is there any secret to help you easily conceive and quickly have more good news?
If you and your family expect to have a baby for a long time but still have no results, Hello Bacsi will tell you the following 7 tips to easily conceive:
Perform genetic screening
You are more likely to have a healthy pregnancy if your body meets the requirements of conception and pregnancy. To find out if you are likely to be pregnant and to identify changes that make it easier to have children, see your doctor for timely professional help.
You don’t need to see a doctor right away or solve any health problems right away, but taking these steps as soon as possible will make it easier for you to conceive.
Depending on your family history, your doctor will encourage you to have a genetic screening to see if you or your husband have serious genetic conditions such as cystic fibrosis, sickle cell anemia and other conditions. or not. This is the most important thing to ensure the baby is born completely healthy. All you need to do is simply take a saliva or blood sample and wait for the results of the test.
Determine when to ovulate
Imagine eggs as targets and sperm as arrows. When one of the arrows hits the target, you will get pregnant.
Eggs only shed once in each menstrual cycle, so the time to have sex for pregnancy is only a few days in your cycle. By knowing how to calculate the ovulation date and determining this fertile time, you and your partner can identify the target and aim directly at it instead of launching a series of arrows and hope to hit the target will happening.
If you have irregular periods for several months, determining when to ovulate can be very difficult. Therefore, please consult your doctor for more thorough advice.
Relationship at the right time
You will have many days to fertilize because sperm can survive 3–6 days in the body, but the eggs only survive about 1 day. That means, if you have sex on Monday, sperm can survive in the fallopian tubes and wait for the eggs until about the fifth or even until the end of Sunday.
Once you know when your ovulation will begin, you can plan to have sex during this “window of conception”. Usually this time is within 3 days before ovulation until ovulation. Starting sex earlier is also not harmful, because some women can still conceive easily during sex 6 days before ovulation.
Another tip is that you should not avoid making love for too long before this date. Instead, the husband should ejaculate at least 1 time in the days before the most fertile time, otherwise the dead sperm will accumulate in the semen for a long time and you will be more difficult to conceive.
Choose posture easy to conceive
In addition to having sex during ovulation, choosing sex positions can also speed up your conception. No relationship posture can guarantee that you’ll be pregnant. However, some postures such as a traditional posture or a rear-facing relationship can help the penis go deeper into the vagina and shorten the distance between the egg and sperm.
Some people think that sexual position can also determine the sex of the fetus, such as the female position above will help you get pregnant with the girl, on the contrary, the positions that the guy above will help you. give birth to a son. But so far there is no scientific evidence to prove this concept is true.
Nutrition can greatly affect overall health in general and reproductive health in particular. A proper diet can help you avoid being overweight or underweight, thereby maintaining a suitable weight for pregnancy and making it easier for later birth.
Research from Human Reproduction shows that a diet low in fruits and fast food can slow down the process of conception. So, if you are expecting to get pregnant early, you should prioritize the addition of foods that are easy to conceive, such as beans, nuts, fruits, eggs …, and limit the foods that harm your ability. Reproduction such as mercury-rich fish, caffeinated drinks and especially alcoholic beverages because research shows that the consumption of alcoholic beverages in women has a reduced risk of fertility.
Using herbs easy to conceive
If you do not want to use interventions from Western medicine, you can look to natural herbs to improve reproductive health and increase the chances of successful conception. Herbs can have many benefits in conception, such as promoting egg formation in the body, regulating menstruation in women or balancing reproductive hormones.
However, you need to consult your doctor about the use of herbs to suit your health condition, avoid overdose and cause dangerous side effects to your health. In addition to herbs, you can also refer to many other natural remedies to get pregnant faster.
Improve sperm quality
Eggs can only fertilize when the sperm is good, healthy and in large numbers. Therefore, men also need to pay more attention to their own health to accelerate conception. If you are planning to become pregnant, you should remind him to pay attention to the following issues to ensure the best quality of sperm:
Cut down on alcohol
Studies show that drinking alcohol can lower testosterone levels while increasing the number of problematic sperm.
Stop smoking and recreational drugs
Research shows that the toxic substances in cigarettes and stimulants can reduce sperm count, make sperm function worse and increase the risk of abnormal structure of sperm.
Important nutrients, such as zinc, folic acid, calcium, vitamins C and D, will help the body produce more powerful sperm.
Avoid high temperatures
Men who want to have children should avoid hot tubs, saunas and hot showers, as high temperatures can kill sperm (testes function best at 35 ° C – lower than average body temperature. usually two degrees).
Hopefully, with these easy-to-conceive suggestions, you and your wife will soon get good news!