When Should You Start Using a Pregnancy Pillow?

Of course, pregnancy is a most challenging as well as an exciting period for every mother. Those months of period is mainly focused on care and conscientiousness on the part of a mother to assure that her baby stays safe and also obtains the entire essential food and help needed to grow. Also, it is very important for pregnant women to be in a secure environment, where she is very comfortable and can move around securely and freely as well. One of the most essential aspects that require more attention is sleeping pose of the mother. The regular mattresses are not made to offer utmost comfort to a pregnant woman. The back pain is a common condition for pregnancy women. This is where; the best pregnancy pillows for back pain come in handy.

When Should You Start Using a Pregnancy Pillow?

Commonly, the pregnancy or maternity pillow is simply a pillow that specially made to suit and helps the altering contour and curves of the body during pregnancy as well as provides ultimate support for different sleeping positions. These maternity pillows are also made to offer great help to a complete body and thus are much longer than the normal pillows. However, this form of pregnant pillow makes your sleeping much more relaxed during pregnancy. Moreover, it is highly beneficial in the later phases of pregnancy, while sleeping in a normal pose becomes a factual challenge.

When you can begin using a pregnancy pillow?

Actually, there is no fixed time to begin using a pregnancy pillow, so you can start make use of it, whenever you feel uncomfortable while changing poses during sleeping. At around 20 weeks of pregnancy, the tummy begins to elongate that causes pain in the back, ligaments and also other parts of the body; because of increase in the body weight. Thus, this is the best time to begin using the pregnancy pillows for back pain and feel relax and happy during your sleep.

Advantages of using a pregnancy pillow for back pain

The most understandable advantage of using the pregnancy pillows for back pain is highly supporting the women to sleep better by offering an ultimate support to the body. Below are some of the huge benefits of using a pregnancy pillow that includes:

Improves the circulation of blood

Sleeping on your sides can promote the circulation of blood and also it is highly suggested for pregnant women. The sleeping on sideways may be uncomfortable for the pregnant women; because of her budding tummy. So, having to its spongy pillow, i.e. the pregnancy pillows for back pain allow you to sleep sideways more comfortably and so easing up as well as endorsing the blood circulation in the body.

When Should You Start Using a Pregnancy Pillow?

Lightens the body pains and aches

When the body weight increases during pregnancy, it places some pressure and stress on the back, legs and hips. So, it is important to rest these body parts often and is only possible, if you are able to sleep in a right position. The best pregnancy pillows for back pain will give utmost comfort and support to these parts and also assure the proper rest as well as relieve the pain and aches.

Very supportive after delivery

The pregnancy pillow for back pain will be very useful even after the baby’s birth as well. This would highly support you to place your baby in a good position during breastfeeding and let baby to learn how to handle accurately.

More relaxed, better and longer sleeping hours

The better rest is a key to the safe pregnancy and this pregnancy pillow will allow you to sleep well and also for longer hours.

What to look for in a pregnancy pillow while buying?

When it comes to buying the pregnancy pillows for back pain during pregnancy, below are some essential things to consider that includes:

Shape

Some of the bigger designs cover around your body and place beneath the knees, feet, head and legs. The smaller and more squashed ones are normally the ones that will place beneath your belly and not take up too much space.

Size

Typically, pillows can be ranged from smaller ones to bigger than your normal pillow. As long as, it highly supports the side sleeping and the preference is all up to you. With the larger pregnancy pillows, you may need to discuss on how much space your partner is willing to give up in the bed.

Price

This one is most important; because there are plenty of pillows available on the market. This factor is also up to you, but to assist you out you have top pregnancy pillows available to choose.

Why pregnant moms must consider using a pregnancy pillow for back pain?

In fact, being pregnant is one of the most treasured and special period of every woman’s life. During the pregnancy time, most of womens take utmost care by themselves and their baby. At this time, women can be sometimes painful and tiring; because of carrying an additional load in their bodies. By this time, the women can reaches her second trimester, so resting or sleeping can be quite complex and also feel pain in back at many times. This is a reason; why the best pregnancy pillows for back pain were designed.

These pillows have highly supported many women to rest simpler at night. It is specially made to provide utmost comfort to the mothers-to-be by providing a required support to the places, where the ordinary pillows do not offer ample support. Moreover, this pillow will support the pregnant women to prevent having back, leg and neck pains, when their pregnancy develops. This pillow can be inserted in between the legs, so that the hips and legs are so supported.

Conclusion

Overall, the best pregnancy pillows for back pain are always delivered on price, practicality and comfort as well. You can also even feel a beautiful touch. However, this form of maternity pillow is well worth investing that provides you utmost comfort for you as well as your baby. Therefore, the pregnancy pillow is a better budget buy.

7 Secrets to Easily Conceive You Should Know

Having children is the wish of many couples. It can take up to several months to get pregnant and will vary depending on the family. So is there any secret to help you easily conceive and quickly have more good news?

If you and your family expect to have a baby for a long time but still have no results, Hello Bacsi will tell you the following 7 tips to easily conceive:

Perform genetic screening

You are more likely to have a healthy pregnancy if your body meets the requirements of conception and pregnancy. To find out if you are likely to be pregnant and to identify changes that make it easier to have children, see your doctor for timely professional help.

You don’t need to see a doctor right away or solve any health problems right away, but taking these steps as soon as possible will make it easier for you to conceive.

Depending on your family history, your doctor will encourage you to have a genetic screening to see if you or your husband have serious genetic conditions such as cystic fibrosis, sickle cell anemia and other conditions. or not. This is the most important thing to ensure the baby is born completely healthy. All you need to do is simply take a saliva or blood sample and wait for the results of the test.

Determine when to ovulate

Imagine eggs as targets and sperm as arrows. When one of the arrows hits the target, you will get pregnant.

Eggs only shed once in each menstrual cycle, so the time to have sex for pregnancy is only a few days in your cycle. By knowing how to calculate the ovulation date and determining this fertile time, you and your partner can identify the target and aim directly at it instead of launching a series of arrows and hope to hit the target will happening.

If you have irregular periods for several months, determining when to ovulate can be very difficult. Therefore, please consult your doctor for more thorough advice.

Relationship at the right time

You will have many days to fertilize because sperm can survive 3–6 days in the body, but the eggs only survive about 1 day. That means, if you have sex on Monday, sperm can survive in the fallopian tubes and wait for the eggs until about the fifth or even until the end of Sunday.

Once you know when your ovulation will begin, you can plan to have sex during this “window of conception”. Usually this time is within 3 days before ovulation until ovulation. Starting sex earlier is also not harmful, because some women can still conceive easily during sex 6 days before ovulation.

Another tip is that you should not avoid making love for too long before this date. Instead, the husband should ejaculate at least 1 time in the days before the most fertile time, otherwise the dead sperm will accumulate in the semen for a long time and you will be more difficult to conceive.

Choose posture easy to conceive

In addition to having sex during ovulation, choosing sex positions can also speed up your conception. No relationship posture can guarantee that you’ll be pregnant. However, some postures such as a traditional posture or a rear-facing relationship can help the penis go deeper into the vagina and shorten the distance between the egg and sperm.

Some people think that sexual position can also determine the sex of the fetus, such as the female position above will help you get pregnant with the girl, on the contrary, the positions that the guy above will help you. give birth to a son. But so far there is no scientific evidence to prove this concept is true.

Change diet

Nutrition can greatly affect overall health in general and reproductive health in particular. A proper diet can help you avoid being overweight or underweight, thereby maintaining a suitable weight for pregnancy and making it easier for later birth.

Research from Human Reproduction shows that a diet low in fruits and fast food can slow down the process of conception. So, if you are expecting to get pregnant early, you should prioritize the addition of foods that are easy to conceive, such as beans, nuts, fruits, eggs …, and limit the foods that harm your ability. Reproduction such as mercury-rich fish, caffeinated drinks and especially alcoholic beverages because research shows that the consumption of alcoholic beverages in women has a reduced risk of fertility.

Using herbs easy to conceive

If you do not want to use interventions from Western medicine, you can look to natural herbs to improve reproductive health and increase the chances of successful conception. Herbs can have many benefits in conception, such as promoting egg formation in the body, regulating menstruation in women or balancing reproductive hormones.

However, you need to consult your doctor about the use of herbs to suit your health condition, avoid overdose and cause dangerous side effects to your health. In addition to herbs, you can also refer to many other natural remedies to get pregnant faster.

Improve sperm quality

Eggs can only fertilize when the sperm is good, healthy and in large numbers. Therefore, men also need to pay more attention to their own health to accelerate conception. If you are planning to become pregnant, you should remind him to pay attention to the following issues to ensure the best quality of sperm:

Cut down on alcohol

Studies show that drinking alcohol can lower testosterone levels while increasing the number of problematic sperm.

Stop smoking and recreational drugs

Research shows that the toxic substances in cigarettes and stimulants can reduce sperm count, make sperm function worse and increase the risk of abnormal structure of sperm.

Nutritional supplement

Important nutrients, such as zinc, folic acid, calcium, vitamins C and D, will help the body produce more powerful sperm.

Avoid high temperatures

Men who want to have children should avoid hot tubs, saunas and hot showers, as high temperatures can kill sperm (testes function best at 35 ° C – lower than average body temperature. usually two degrees).

Hopefully, with these easy-to-conceive suggestions, you and your wife will soon get good news!

Guidelines for Calcium Supplementation During Pregnancy

During pregnancy, pregnant women often lack calcium but do not know how to supplement it. The following is a guide to help pregnant women supplement calcium during pregnancy.

1. Why do pregnant women need calcium supplements?

In pregnant women, calcium plays an important role in the formation of bones and teeth and ensures the development of the fetus. During pregnancy, calcium requirements increase:

  • For the first 3 months, calcium needs fall to about 800mg / day
  • In the third trimester of pregnancy, the requirement is 1,000mg / day
  • In the last 3 months of pregnancy and breastfeeding, the amount of calcium needed increases to 1,500mg / day.

During pregnancy, although the mother’s body has partially broken down the calcium in the bones and released into the bloodstream to meet the increased demand, this response is often not enough. Pregnant women need more calcium than they can, and the need for calcium supplements for pregnant women increases as the pregnancy progresses. Without adequate calcium intake, the fetus cannot avoid the adverse effects on later development such as growth retardation, congenital rickets, wheezing, bone deformation, …

During lactation, without calcium supplements, breast milk will be of poor quality. Meanwhile, in 100ml of breast milk does not have enough 34mg of calcium. Babies who are deficient in calcium will exhibit symptoms such as being easily startled, convulsions, or fussing and restless sleep. These manifestations become more and more evident, usually after a few days, weeks, or even a month after birth.

Calcium supplementation for pregnant women is also important for the health of the pregnant woman. When calcium deficiency, pregnant women often numb legs, fatigue, insomnia. By the time breastfeeding, the mother’s body is weak, or sweating, easy to suffer from back pain, shoulder fatigue, and joint pain. The deficiency of calcium takes place after many births are a premise causing osteoporosis when the mother enters the age of menopause.