Dietary Guidelines for Pregnant Women

Do you want to conceive a child but struggling to make that happen?
In this post I am going to share some dietary guidelines with you that able you to enhance fertility. With the help of diet, minerals and
vitamins you can improve your health as well as the health of your baby.When conceiving a baby it is very important for woman to give special attention to her diet and lifestyle as well. Diet and lifestyle both
directly affects towards the immune system of the body. Bad diet foods and bad habit can weaken the immune system of the body and disturb the overall hormone balance in the body.

If immune system is weak it is very difficult to conceive a baby.

There are lots of medicines available in the market that claiming for the treatment of infertility problems but all these medicines are useless if you don’t provide adequate minerals and vitamins to your body. Without right amount of minerals and vitamins, it becomes really
difficult for an immune system to conceive a baby.

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Dietary Guidelines for Pregnant Women:

Pregnant women often say “I am eating for two” and for this reason they pile up their plates with lots of unhealthy food. In fact, pregnant women have to start eating more even before getting pregnant but it is important for every woman to put right healthy foods in their plate. Simply adding extra calories will not treat infertility issues. It is healthy food that will treat healthy food that will treat infertility issues and able woman to give birth to healthy baby.

Sadly, our society is covered with cheap and least nutritious foods that only increase fat in the body. The concept of natural foods is very odd these days and it becomes really difficult to find enough natural foods. Processed foods are the main culprit for misbalancing hormones inside the body. That’s why it is very important for every pregnant woman to stop consuming processed foods.

Include Vegetables:

Fresh vegetables are very important for increasing fertility. You can receive enough amount of nutrition from vegetables alone. It is important to avoid vegetables such as Potatoes because framers start using modern chemicals for their growth which kill all the
healthy benefit.

Consider consuming vegetables such as Consider consuming vegetables such as cabbage, Brussels sprouts and Broccoli because all these vegetables contain Diindolylmethane (DIM) that increases metabolism of Estradiol.

Eat Plenty of Fatty Acids:

For all those pregnant women (and those that are trying to get pregnant) should keep in their mind Fatty Acids are very important for their healthy baby. Every cell that is present inside the body needs linoleic Acid and Alpha-Linoleic acid that comes from fish, dark green vegetables, soy, eggs and fish oil.

Dietary Guidelines for Pregnant Wome1

When consuming fish for fatty acid it is important to avoid fish such as shark, tuna and flake These three fish often contain high amount of mercury in their body. The more fish they eat, the more mercury they get in their body. So it is better to avoid consuming fishes that eat other fishes as their food.

Framers often used cheap feed to grow fish in their farms that makes fish to remain infected throughout their life. It is better to consume wild fish and avoid consuming fish at restaurants as they often use farm-raised fishes.

Eat Grass-Fed Meat Only:

Food items that are labeled ‘healthy’ by food companies are no where healthy for women body. These so-called ‘healthy’ foods contain chemicals, preservatives and artificial sweeteners that creates hormone imbalance in woman’s body and create infertility. Same goes to meat as well.

When shopping for meat makes sure you purchase grass-fed beef. Modern framers start using cheap quality grain to feed their cattle to grow them quickly. Grain is not the natural food for living being. It creates digestive problem in animals as well. It is better to avoid grain-fed meat and only prefer organic and grass-fed meat.

Eat Fruit:

Refined sugar creates lots of problem in the body but the natural sugar that comes from fruits are much healthy than refined sugar and contain important minerals and vitamins.

During and before pregnancy it is important to stay away from high-energy and low-energy fruits such as pineapple, melons and mangoes. Instead of these high and low energy fruits you can consume neutral energy fruits such as raspberries, apples and grapes.

Skip Cacbonhydrates:

Our so called ‘ modern’ diet with the foods that are rich in carbohydrates such as pasta, white bread and white rice. Grains or Carbohydrates are not our enemies but, the
main problem is that the foods that are available easily and cheaply contain refined grain that extracts all the healthy benefits of
grain and carbohydrates.

It is often observe that consuming more refined grain creates the deficiency of zinc and folic acid in the body. Both these mineral are
important for men and women as well because deficiency in zinc creates low sperm count and in women deficiency of folic acid creates infertility issues.

Skip Dairy Products:

In these days, Food companies start injecting high level of hormones to force cow to produce
more milk. Cheap quality feed is also one of the techniques to make cow grow bigger quickly.
The milk of these cows create hormone misbalance in the body and causes infertility. It is
better to avoid dairy products because same cow milk is used in production of cheese, butter
Skip Unnecessary Medications:

It is important for all women to stop taking unnecessary medications. Unless it is very important, avoid all medications because medicines can damage one or two organs of body during pregnancy.

We are becoming addict of these medicines and start taking for every small thing that we encounter. Previous researches proved that extra dose of antidepressant medicines reduce the chance of fertility.


As we already speak much about dietary and lifestyle, if you still need more information then
I recommend Pregnancy Miracle by Lisa Olson. Lisa, in her natural infertility treatment
program teaches how to cure infertility issues naturally and get pregnant even after 40 Years.
Find out more about this program from this site.
If you are pregnant or trying to get pregnant then the above dietary guidelines with help you to give birth to healthy baby

Review on Pregnancy Miracle – Is It worth the Investment?

Are you upset because of your infertility?

Do you want to conceive and want to give birth to healthy child?

Pregnancy Miracle Reviews

Don’t worry!! There was many women on the same situation as you are now but they reverse their infertility and give birth to healthy child in completely natural way without using any pills or surgeries.

Lisa Olson developed system for all those wives that want to conceive and want to give birth to beautiful child in natural way. The name of this system is called Pregnancy Miracle.

If you are looking for the way to reverse your infertility and want to give birth to healthy baby then you must heard the name of Pregnancy Miracle. But, you are confused because there are so many programs and pills that are claiming for same results but they never work. And now you want to know does it works or it is another scam.

In this Pregnancy Miracle review you will find complete information about Lisa Olson’s program and also find its Pros as well as Cons and also discover how it works.

What is Pregnancy Miracle?

Lisa Olson developed Pregnancy Miracle which is based on clinically proven, natural and holistic method of getting pregnant no matter if you are in your 30s or 40s or having Tubal Obstruction, High Level of FSH, Uterine Fibroids or any other infertility causes.

In this system you will discover how you can reverse each and every cause of infertility and get pregnant safely and naturally without using any drugs, without risking your health with typical infertility treatment, without any risky surgery and without any side-effects.

Pregnancy Miracle comes in 279-pages guide which cover how to permanently remove your infertility as well as your partner’s infertility by using holistic and ancient Chinese treatment. It is the most powerful anti-infertility system ever developed and it is one of the best-selling guides ever exist on the internet.

Before releasing this system to public, Lisa tested her techniques on 36 females with infertility problems and after only 2 months 26 females gets pregnant and successfully gives birth to healthy child. More importantly none of these 36 females reported any case of miscarriage.

Who is Lisa Olson?

You may be wondering…

Who is Lisa and how she discovered something like this?

Lisa Olson is the nutrition specialist, health consultant, Chinese Medical Researcher and more important she also suffered from all the frustration of infertility. At the age of 30, Lisa and her husband decided to start a new family, they were very happy and planning for first child. Lisa was healthy and doesn’t have any miscarriages history so she was thinking she should have no problem in conceiving child but several months passed and there is not a single sign of pregnancy.

Lisa and her husband decided for check up with the doctor and after medical tests doctor told them news that they both don’t want to hear. Being nutrition specialist and Chinese Medical Researcher Lisa is not ready to give up.

She starts browsing 100s of sites, starts reading books after books about fertility, starts taking healthy diets and nutrition that is suggested for pre-conceiving women and even tried Biorhythmic Lunar Cycle but still no sign of pregnancy.

Both Lisa and her husband are goal-oriented couple and Lisa does not ready to give up yet. She starts reading more books and this time start also starts interviewing previous infertility sufferers and after 14 years of research she found numerous tips on reversing infertility. She takes more than year to remove ineffective tips and finally apply the best ones on her body with high hopes.

As the result she gave birth to beautiful daughter at the age of 43 and now she is the mother of two healthy and beautiful children.

What you Learn From it?

Lisa Olson wrote down only those tips and techniques that work for her as well as all 26 women she tested before. When you join this program you will learn:

Your Content Goes Here

  • “5-Step Holistic Approach” – This 5-step Holistic Approach is the main reason for the success of this guide. This 5-step Holistic Approach helped thousands of women in reversing their infertility and getting pregnant.
  • “Fertility Food” – Do you know there are certain foods that increase your fertility? Lisa has revealed 10 foods that she used in reversing her infertility problem
  • “Truth About Infertility Treatment” – Does your doctor suggested you for conventional Infertility? Wait and read what Lisa has to say about all these Infertility treatments and also tells you how to free yourself from these conventional Infertility treatments and medication treatment.
  • “Secret Hormonal-Balancing Supplement” – Lisa has revealed one secret hormonal-balancing supplement that will balance your hormone and sometime dramatically improves your infertility condition
  • “Breathing Strategies” – Lisa has also revealed two breathing strategies that most of her clients using to improve hormone production and fight against infertility.

These are just the few list of tips you going to learn inside Lisa’s program. When you download Pregnancy Miracle you will learn tips and techniques that are not available anywhere on the internet.


  1. Clinically Proven and Holistic Approach Towards Infertility Treatment
  2. Ancient Chinese treatment for both male and female infertility
  3. Backed with 65,000 hours of research and 14 years of intense work
  4. User-friendly and very easy to understand
  5. Comes with 60-days money back guarantee
  6. Free Lifetime Updates
  7. Free 3 months private one-to-one email coaching with professional nutrition specialist
  8. Free Bonuses worth over $300


  1. Don’t be fooled with the word “Miracle” as it takes 2 months for the results. If you are looking for something ‘miracle’ then you may be disappointed
  2. Comes in a 240-pages guide which may be overwhelming for some users
  3. Not available in hard copy. If you want a hard copy you’ve to download it and print it out


Lisa Olson is offering Pregnancy Miracle with all bonuses and priceless private one-on-one coaching at one-time secure payment of $37. This price is drop in the bucket of what you have spend on infertility pills and treatment. I must say at that price it is totally worth the money.